Artichokes are nutritional powerhouses that provide a volume of nutrients full of illness fighting phytonutrients. They date back to 4th century B.C., when both ancient Romans and Greeks alike used the artichoke for digestive problems. Additionally, artichokes contain quercetin, rutin, gallic acid, and cynarin, nutrients that protect consumers against maladies such as heart disease, cancer, liver dysfunction, high cholesterol, and diabetes.
Through clinical studies, artichokes have been proven to be a safe, non-toxic, and natural way to prevent and treat high cholesterol. They are high in polyphenol antioxidants such as luteolin, cynarin, and silymarin, all of which provide important benefits to the body. Cynarin and silymarin, for example, have been shown to be a boon to liver tissue and may even help it regenerate. Cynarin increases the breakdown of cholesterol in bile salts, thus increasing both bile production as well as the flow of bile from the gallbladder.
A German study, published in 2000, studied the effects of artichoke upon high cholesterol. During the course of the study, 143 adults took 1,800 mg of artichoke extract in 450 mg tablets for 6 weeks. Learn More Read More