Artichokes are nutritional powerhouses that provide a volume of nutrients full of illness fighting phytonutrients. They date back to 4th century B.C., when both ancient Romans and Greeks alike used the artichoke for digestive problems. Additionally, artichokes contain quercetin, rutin, gallic acid, and cynarin, nutrients that protect consumers against maladies such as heart disease, cancer, liver dysfunction, high cholesterol, and diabetes.
Through clinical studies, artichokes have been proven to be a safe, non-toxic, and natural way to prevent and treat high cholesterol. They are high in polyphenol antioxidants such as luteolin, cynarin, and silymarin, all of which provide important benefits to the body. Cynarin and silymarin, for example, have been shown to be a boon to liver tissue and may even help it regenerate. Cynarin increases the breakdown of cholesterol in bile salts, thus increasing both bile production as well as the flow of bile from the gallbladder.
A German study, published in 2000, studied the effects of artichoke upon high cholesterol. During the course of the study, 143 adults took 1,800 mg of artichoke extract in 450 mg tablets for 6 weeks. Learn More Read More
Many people think that vitamin C is an unimportant nutrient, but nothing could be further from the truth. Vitamin C, also known as ascorbic acid, is an antioxidant. It was first made famous by the work of Linus Pauling, two-time Nobel Laureate who pioneered much of the research on the health benefits of vitamin C, particularly with Heart Disease.
There are two types of cholesterol, and even more sub-categories. HDL has been described by experts as good cholesterol and LDL has been described as bad cholesterol. Think of HDL like garbage trucks and your blood vessels as major roadways. One of the reasons that doctors and dietary experts promote higher levels of HDL is that HDL transports cholesterol particles back to your liver for disposal in a process called reverse cholesterol transport.
During inflammatory conditions involving oxidative stress, HDL becomes pro-atherogenic rather than athero-protective. In addition to taking measures to raise your good cholesterol, what else can be done to help prevent or treat heart disease? Lets start by making sure the good and the bad cholesterol does not become oxidized. Consuming foods that have high levels of antioxidants would be a good start, but supplementation may be an option too.
Vitamin C is one of those antioxidants that have been shown to have protective properties. This good HDL has been demonstrated to be susceptible to oxidation, which can prevent its cardio-protective properties. However, a study in the Journal of Nutrition has shown that Vitamin c inhibits oxidation in human HDL. MORE Read More
Each year, Americans suffer about 1.5 million heart attacks and strokes, often caused by unnoticed heart conditions.
Even if these heart conditions don’t result in debilitating attacks, they can prompt pain and discomfort that make it difficult to complete daily tasks. But any person with heart disease is also at risk for another, often more private, struggle: a serious financial burden that can derail a family budget.